Mar
You know that great saying “A way to a man’s heart is through his stomach!” Yes well here is another great saying!
“Womens and Mens Abs Are Made and Lost in the Kitchen!”
Nutrition is so important in losing body fat! The kitchen is where you actually start to change your body! In this blog post I will outline some of the key things you must have in your kitchen to make your body transformation complete!
1) Ziplock containers and baggies and Portable Cooler. - This is so important! You must have portable storage containers so you can take your food everywhere you go. You must eat at minimal every three hours, so you have to have healthy food with you at office meetings, at work, and at social occasions.
2) Spices - Eating clean can be tough so it’s great to have a cupboard dedicated to spices, and low fat seasonings that can be used while cooking up of all your yummy meals!
3) Measuring Spoons - Yes very basic but you must have measuring cups and spoons to measure out food sizes and portions.
4) Vegetables and Fruits - Lots of greens in the fridge and low glycemic fruits such as apples, berries, peaches, pears, plums. All these foods have low calories that pack a nutrient dense punch!
5) Clean burning carbohydrates - Foods such as oatmeal, brown rice, yams, red potatoes, rye breads give you the much needed energy to fuel your workouts and get you through the day!
6) Healthy fats! - Yes we need fat in our diets! You should have natural peanut butter, almond butter, nuts, coconut oil, essential fats (AUUM Omega 3’s) Avocados and fresh fish all stocked away. These fats are essential to every single cell in your body and help shuttle vitamins and minerals to the muscles.
7) Protein - The most overlooked macronutrient in a lifestyle program. Protein helps build the metabolism and provide the building blocks for all of our cells. Your fridge should be holding cottage cheese, eggs, skinless boneless chicken, lean cuts of meat, fresh fish such as salmon, cod, halibut, tuna, etc. Cupboards should be filled with tuna, whey protein powder, protein bars, nuts.
Following these simple guidelines you should be able to make your abs in the kitchen!
For information regarding nutrition and shaping your body visit our website and set up a one week trial of our memberships! Start to shape your body today!
Trevor Folgering
Founder
Step Up Canada!
Our next meeting is on Friday, March 19, 2010 at 8:45 am at the e-Spot™. We will be hosting our meetings at the e-Spot for the next 3 months.
Let’s invite some friends, suppliers and clients to come to our next meeting.
See you all there!
Boris Mahovac R.G.D.
iBizAcademy - Online Marketing For Small Business
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Mar
Take a moment to read this article and see how we can assist you with your lifestyle changes!
The most important process of Online Personal Training is the initial consultation.
Why?
For many reasons, most importantly this is a chance for you to make sure you connect well with your trainer. You must be able to trust your trainer. During your online coaching sessions you may be delving into sensitive areas which may be emotional. The most important question you must ask yourself and have an answer to by the end of the initial consultation is: “Do I feel comfortable with my Online Trainer, and “Are we a good fit?”
The Initial Consultation is very important from the trainer’s perspective as well. This is where he/she will get detailed information on your past fitness history, your injuries, your past attempts at weight loss, medical information and any other information that is relevant in helping your online trainer construct a great personalized fitness and nutrition program for you.
Before proceeding with your Initial Consultation you will be asked to fill out forms that will be sent to one of our online fitness trainers.
After the Initial Consultation which lasts about 45 minutes to one hour, you will be able to re-connect with your trainer online to go over your personalizes fitness and nutrition program
How Online Fitness Coaching Can Change Your Life!
Our Online Fitness Program is very unique in its nature. We run all our online training through SKYPE. When you join our program you get dedicated online personal fitness coaching two to three times a week.
What is Online Personal Fitness Coaching?
Online Personal Fitness Coaching is very similar to life coaching but specializing in the area of fitness. Many people do not realize that the reason they failed at becoming fit and losing weight is what is happening between their ears! Maybe you have failed at becoming fit and healthy. Maybe you have tried several different times and not succeeded. You know why? Well there are many reasons, but there are several key ones:
- Having limiting beliefs (I can never get in shape)
- Using rationalizations/Justifications (I should not exercise because I am being selfish)
- Fear of Failure
- Fear of Success (Yes, people are afraid to get in shape!)
Above and beyond this we are constantly being bombarded by different messages about nutrition, getting in shape and losing weight.
Our online coaches are here to support you on your fitness journey.
The great thing about online coaching is that we hold you accountable for your actions and help you break all of the garbage that you tell yourself!
Our Online Coaches also are here to provide support, encouragement, feedback, advice about nutrition, program explanations, nutritional counselling. We are here to provide the key to your fitness success!
Are you frustrated that you have not lost weight, even after several attempts? With our Online Coaches you will be able to uncover exactly WHY you have not lost weight and then be able to create strategies that will lead you to successful weight loss!
Trevor Folgering
Holding you to your fitness potential!
Our next meeting is on Friday, March 5, 2010 at 8:45 am at the e-Spot™. We will be hosting our meetings at the e-Spot for the next 3 months.
Let’s invite some friends, suppliers and clients to come to our next meeting.
See you all there!
Feb
Our next meeting is on Friday, February 19, 2010 at 8:45 am at the Hamptons.
Let’s invite some friends and clients to come to our next meeting.
See you all there!
